11:51p

circulation
finally!!! I got my ass to the gym and worked out.
It feels so good to feel my heart pumping and my blood circulating
through my body.
'been eating lots of bad stuff...especially throughout the Vegas weekend.
(funny...we never hit any buffets, though!)

in addition to working out, I finally got some greens into my system.
my poor body hasn't ingested any green vegetables or fruits in way too long!
I actually went to the grocery store specifically to buy a bag of baby spinach
so that I could make a nice spinach salad for lunch.
I figure I might as well go all the way if I'm gonna eat healthier.
I even got creative and made a spinach and onion omelet...which i ate along with my
spinach salad and 2 tortillas.
very yummy indeed.

anyhoo, I just wanted to be physically prepared for my massage session tonight.
I had 2 sessions back-to-back so I needed stamina.

oh, and since I asked the Vegas Party Crew to e-mail me their
ideas on the Pilipino Hotel Casino, the list below has been growing.
hahaha!
I think I'm gonna print it out, fame it and hang it in my bathroom or something. for kicks.
hell, it's great reading material while you're on the can!

decisions, decisions
after my session tonight, I got stuck in construction traffic on the bridge.
I hate that when that happens.
I tried that new 511 number to find out what the traffic was all about.
It's a pretty neat thing...kinda like 411...and it's all voice-activated.
you don't have to push a button.

anyhoo, thought a lot about my career during that 5 mph trek on the bridge.
'think I'm gonna implement some decisions soon.
I'm needing a change.